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Why a dose of folic acid is good for all

D. Express, “WHY A DOSE OF FOLIC ACID IS GOOD FOR ALL” by Dr Rosemary. Pregnant mums know folic acid supplements help prevent spina bifida, but new research in British Medical Journal reveals it could...

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Who needs folic acid? Mums to be plus you and me

‘Women, everywhere, should take folic acid.’ That’s the advice of the Scottish Spina Bifida Association if you’re of childbearing age. Most mums to be know that folic acid is important for a baby’s...

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Organic Spinach Takes the Nutritional Cake

Organically grown spinach has significantly higher levels of vitamin C and total flavonoids reports Kimberly Beauchamp, ND Want more good stuff in your spinach? According to a study in the Journal of...

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Vitamins and minerals especially for women during the monthly cycle

Magnesium is a really important nutrient for our bodies. But did you know that 51% of teenage girls have a magnesium deficiency? This is usually down to a poor diet through eating too many processed...

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